Massage Grand Junction CO

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Traditional Massage

Traditional Massage

Swedish Massage

Swedish Massage is probably the most common type of massage in the USA. Swedish Massage is meant to be a relaxing massage utilizing long fluid strokes promoting blood circulation. This massage increases oxygen in the blood, and decreases cortisol, (the stress hormone) as well as increases the number of white blood cells to help boost your immune system. Swedish is a fantastic choice for those who prefer a lighter to firm pressure.

Deep Tissue Massage

Deep Tissue Massage is like Swedish but it’s a deeper or more firm pressure utilizing trigger point therapy and cross fiber friction to release tight muscles and restore range of motion, focusing on deeper muscle groups and facia. This massage has been shown to help produce the release of “feel good hormones”, oxytocin and serotonin. This is a good choice for those looking to reduce pain, and address specific areas of tension.

Traditional Massage May 3, 2017